Latin Name: Borago officinalis
Herb Class/Action:
- Demulcent (soothes and protects mucous membranes)
- Diuretic (promotes urine production)
- Expectorant (helps clear mucus from the respiratory tract)
- Anti-inflammatory (reduces inflammation)
- Galactagogue (promotes lactation)
Parts of the Plant Used:
- Leaves
- Flowers
- Seeds (less commonly used)
Flavors:
- Mildly cucumber-like
- Slightly sweet
Energetics:
- Cooling
- Moistening
Medicinal Properties:
- Respiratory Health: Borage is traditionally used as an expectorant to help clear mucus from the respiratory tract, making it beneficial for coughs, colds, and bronchitis.
- Anti-inflammatory Properties: Borage contains compounds with anti-inflammatory properties, which may help reduce inflammation in conditions such as arthritis and skin irritations.
- Galactagogue: Borage is known for its galactagogue properties, promoting lactation in breastfeeding mothers.
- Skin Health: Applied topically or consumed internally, borage is believed to support healthy skin, reducing inflammation and promoting moisture retention.
- Cardiovascular Support: Borage may help support cardiovascular health by reducing inflammation and promoting diuresis.
In the Garden:
Growing Conditions: Borage is an easy-to-grow annual herb that prefers full sun and well-drained soil. It self-seeds readily and can become invasive in some garden settings.
Planting: Sow seeds directly in the garden after the last frost date, as borage does not transplant well. Space plants about 12-24 inches apart to allow for proper growth.
Care: Borage requires little maintenance once established. Water regularly to keep the soil consistently moist but not waterlogged. Deadhead spent flowers to prevent self-seeding if desired.
Companion Planting: Borage is a beneficial companion plant for many garden vegetables, including tomatoes, squash, and strawberries. It attracts pollinators such as bees and beneficial insects like predatory wasps and hoverflies, which help control garden pests.
Culinary Uses:
Edible Flowers: Borage flowers are edible and can be used as a colorful garnish for salads, desserts, and beverages. They have a mild cucumber-like flavor.
Leaves: Borage leaves can be used fresh in salads, soups, and teas. They have a slightly salty taste and are rich in nutrients.
Candied Flowers: Borage flowers can be candied and used to decorate cakes and pastries.
Precautions:
Pregnancy and Breastfeeding: While borage has traditionally been used to promote lactation, pregnant and breastfeeding women should use caution and consult a healthcare provider before using it medicinally.
Alkaloids: Borage contains small amounts of alkaloids that may be harmful in large quantities. Use moderation and avoid excessive consumption.
Skin Sensitivity: Some individuals may experience skin irritation or allergic reactions when handling borage leaves or flowers. If irritation occurs, discontinue use and wash the affected area with soap and water.