Latin Name: Nepeta cataria
Herb Class/Action: Catnip is classified as a nervine, relaxant, carminative, and mild diaphoretic.
Parts of Plant Used: The leaves and flowering tops of the catnip plant are used for medicinal and culinary purposes.
Flavors: Catnip has a mildly aromatic flavor with hints of mint and lemon.
Energetics: Catnip is energetically cooling and drying.
Medicinal Properties:
- Relaxation: Catnip is well-known for its calming effects on the nervous system. It can help alleviate anxiety, stress, and nervous tension, promoting relaxation and restful sleep.
- Digestive Support: Catnip has carminative properties, meaning it can help relieve gas, bloating, and indigestion. It can also stimulate appetite and improve digestion.
- Fever Reduction: As a mild diaphoretic, catnip can induce sweating, which may help reduce fevers and aid in the body's natural detoxification process.
In the Garden: Catnip is a perennial herb that is easy to grow in a variety of soil types. It prefers full sun to partial shade and well-drained soil. Catnip produces small, white or purple flowers that attract bees and butterflies to the garden. It can spread rapidly and may become invasive in some regions.
Culinary Uses: Catnip leaves can be used fresh or dried to make herbal teas or infused into culinary dishes. They add a subtle minty flavor to salads, soups, sauces, and herbal vinegars. Catnip can also be used to flavor meats and fish.
Precautions: Catnip is generally safe for most individuals when consumed in moderate amounts. However, excessive use may cause drowsiness or mild digestive upset in some
