Latin Name: Cordyceps sinensis (Ophiocordyceps sinensis) or Cordyceps militaris
Herb Class/Action: Cordyceps is classified as an adaptogen, immune modulator, and tonic herb.
Parts of Plant Used: The fruiting body of the Cordyceps fungus is primarily used for medicinal purposes.
Flavors: Cordyceps has a slightly sweet and earthy flavor.
Energetics: Cordyceps is energetically neutral to warming, depending on the species and preparation method.
Medicinal Properties:
- Immune Support: Cordyceps is revered for its immunomodulatory properties, which help strengthen the body's natural defenses against infections, diseases, and environmental stressors. It enhances immune function by promoting the production and activity of immune cells, such as T-cells, B-cells, macrophages, and natural killer (NK) cells. Cordyceps is used to boost resistance to infections, reduce inflammation, and support overall immune health and vitality.
- Energy Enhancement: Cordyceps is known for its energizing and revitalizing effects, attributed to its ability to improve oxygen utilization, mitochondrial function, and ATP production in cells. It enhances physical stamina, endurance, and performance by increasing oxygen delivery to muscles, improving aerobic capacity, and reducing fatigue and recovery time. Cordyceps is used by athletes, fitness enthusiasts, and individuals with low energy levels or chronic fatigue to enhance vitality, resilience, and physical performance.
- Respiratory Support: Cordyceps has been traditionally used to support respiratory health and lung function. It has bronchodilator, expectorant, and anti-inflammatory properties that help relieve symptoms of respiratory conditions, such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD). Cordyceps improves breathing capacity, reduces coughing and wheezing, and enhances oxygen exchange in the lungs, promoting respiratory comfort and well-being.
In the Garden: Cordyceps is a unique medicinal fungus that grows parasitically on the larvae of certain insects, such as caterpillars, in high-altitude regions of Asia, particularly the Himalayan mountains. Cordyceps sinensis is the wild-harvested species traditionally used in traditional Chinese medicine, while Cordyceps militaris is cultivated commercially for medicinal purposes. In cultivation, Cordyceps fungi are grown on a substrate of grains or other organic materials under controlled conditions. The fruiting bodies are harvested and dried for use in herbal preparations.
Culinary Uses: Cordyceps is not commonly used as a culinary ingredient due to its medicinal properties and rarity in the wild. However, it may be consumed as a dietary supplement in various forms, including capsules, powders, extracts, and teas. Cordyceps supplements are available from reputable sources and should be used according to the manufacturer's instructions.
Precautions: Cordyceps is generally safe for most individuals when used as directed. However, individuals with allergies to fungi or mushrooms may experience allergic reactions to Cordyceps supplements. Pregnant or breastfeeding women, young children, and individuals with pre-existing medical conditions should consult a healthcare professional before using Cordyceps, especially in combination with other herbs or supplements. Cordyceps may interact with certain medications or affect blood sugar levels in individuals with diabetes, so caution is advised when using it medicinally.