Latin Name: Lavandula angustifolia
Herb Class/Action: Lavender is classified as an aromatic, nervine, carminative, and relaxant herb.
Parts of Plant Used: The flowers and occasionally the leaves of the lavender plant are used for medicinal, culinary, and aromatic purposes.
Flavors: Lavender has a floral, sweet, and slightly herbaceous flavor with aromatic undertones.
Energetics: Lavender is energetically cooling and calming.
Medicinal Properties:
- Relaxation and Stress Relief: Lavender is prized for its calming and relaxing effects on the nervous system. It is used to reduce stress, anxiety, and nervous tension, promote restful sleep, and alleviate headaches and migraines.
- Digestive Aid: Lavender acts as a carminative herb to soothe digestive discomfort and relieve symptoms of indigestion, bloating, and gas.
- Topical Healing: Lavender has antiseptic and anti-inflammatory properties that make it beneficial for treating minor skin irritations, wounds, burns, and insect bites. It can be applied topically as a poultice, infused oil, or diluted essential oil.
In the Garden: Lavender is a perennial herbaceous plant native to the Mediterranean region but cultivated worldwide for its aromatic and ornamental qualities. It thrives in full sun and well-drained, alkaline soil. Lavender produces slender, woody stems with narrow, gray-green leaves and spikes of fragrant purple, blue, or white flowers in the summer. It is often grown in herb gardens, rock gardens, and borders or used as a fragrant hedge or edging plant.
Culinary Uses: Lavender flowers are used sparingly in culinary preparations to add a subtle floral flavor and aroma to dishes. They can be infused into syrups, sugars, vinegars, and culinary oils, or used to flavor baked goods, desserts, teas, and savory dishes such as salads, sauces, and marinades.
Precautions: Lavender is generally safe for most individuals when used as directed. However, some people may experience allergic reactions or skin irritation from lavender products, particularly essential oils. Pregnant or breastfeeding women should consult with a healthcare professional before using lavender medicinally. Additionally, lavender essential oil should not be ingested without proper dilution and guidance from a qualified practitioner.
