Latin Name: Hypericum perforatum
Herb Class/Action: St. John's Wort is classified as a nervine, antidepressant, anti-inflammatory, and antiviral herb.
Parts of Plant Used: The aerial parts of the St. John's Wort plant, including the flowers, leaves, and stems, are used for medicinal purposes.
Flavors: St. John's Wort has a slightly bitter taste with aromatic undertones.
Energetics: St. John's Wort is energetically warming and drying.
Medicinal Properties:
- Mood Support: St. John's Wort is best known for its mood-enhancing properties. It is commonly used to alleviate symptoms of mild to moderate depression, anxiety, and mood swings. It is believed to work by increasing levels of serotonin, dopamine, and other neurotransmitters in the brain.
- Anti-inflammatory: St. John's Wort contains compounds such as hypericin and hyperforin that have anti-inflammatory effects, reducing inflammation and pain associated with conditions such as arthritis, nerve pain, and muscle soreness.
- Antiviral: St. John's Wort has antiviral properties that may help inhibit the replication of certain viruses, including herpes simplex virus (HSV). It is used topically to treat cold sores and genital herpes outbreaks.
In the Garden: St. John's Wort is a perennial herb native to Europe but naturalized in many parts of the world. It prefers full sun to partial shade and well-drained soil. St. John's Wort produces clusters of bright yellow flowers with distinctive black dots on the petals in the summer. It is often grown in herb gardens, borders, and naturalized areas or used as a medicinal and ornamental plant.
Culinary Uses: St. John's Wort is not commonly used for culinary purposes due to its medicinal properties and potential side effects. However, some herbalists may use it sparingly as a bitter tonic in herbal preparations or infusions.
Precautions: St. John's Wort may interact with certain medications, including antidepressants, birth control pills, and blood thinners, reducing their effectiveness. It may also cause photosensitivity in some individuals, leading to skin irritation and sunburns. Pregnant or breastfeeding women should avoid using St. John's Wort due to its potential effects on hormone levels. Individuals with bipolar disorder or a history of mania should use St. John's Wort with caution, as it may trigger manic episodes. It is important to consult with a healthcare professional before using St. John's Wort, especially if you are taking medications or have underlying health conditions.
