Bitter Melon
Latin Name: Momordica charantia
Herb Class/Action:
Hypoglycemic, bitter tonic, digestive stimulant, anti-inflammatory, and antidiabetic.
Parts of Plant Used:
Fruit is most common; leaves also used in some traditional practices.
Flavors:
Strongly bitter.
Energetics:
Cooling and drying.
Medicinal Properties:
Blood Sugar Regulation:
Traditionally used to lower blood glucose levels. Contains compounds that may mimic insulin and support pancreatic function.
Digestive and Bitter Tonic:
Stimulates bile flow, appetite, and digestion. Helps alleviate constipation and sluggish elimination.
Anti-inflammatory and Liver Support:
Used in folk medicine for liver congestion and detoxification.
In the Garden:
Climbing tropical vine that thrives in warm climates with full sun and support structures. Fruits are harvested when young and green.
Culinary Uses:
Common in Asian and Caribbean cuisines—used in stir-fries, soups, and teas. Cooking reduces its bitterness slightly.
Precautions:
Not advised during pregnancy or for individuals with hypoglycemia unless under supervision. Overuse can lead to GI upset.
