Star Anise Seed
Latin Name: Illicium verum
Herb Class/Action:
Carminative, antimicrobial, expectorant, antispasmodic, and warming digestive.
Parts of Plant Used:
The dried star-shaped seed pods.
Flavors:
Sweet, licorice-like, warming, and aromatic.
Energetics:
Warming and dispersing.
Medicinal Properties:
Digestive and Carminative:
Used to ease gas, bloating, and cramping. Stimulates appetite and supports sluggish digestion.
Respiratory and Antimicrobial:
Commonly used in cough formulas for its ability to loosen mucus and combat microbial infection.
Traditional Use in Viral Support:
Contains shikimic acid, a precursor used in the synthesis of some antiviral medications.
In the Garden:
Native to Southeast Asia; not commonly cultivated in temperate gardens. It’s an evergreen tree that prefers tropical to subtropical climates.
Culinary Uses:
Popular in spice blends like Chinese five spice, chai teas, and mulled beverages. Adds aromatic depth to soups, stews, and baked goods.
Precautions:
Ensure proper identification—Illicium verum is safe; Japanese star anise (Illicium anisatum) is toxic. Use in moderation, especially for children.
