Latin Name: Salvia apiana
Herb Class/Action:
White sage is classified as an antimicrobial, antispasmodic, expectorant, carminative, astringent, nervine, and ceremonial herb.
Parts of Plant Used:
The leaves are most commonly used, dried for smudging, teas, steams, tinctures, or infused oils. Occasionally, stems and flowers are included in steams or bundles.
Flavors:
White sage has a strong, resinous, bitter-pungent flavor with a warming, slightly astringent finish.
Energetics:
Energetically warming and drying. Pungent and dispersing, with a grounding, clearing quality.
Medicinal Properties:
Respiratory and Antimicrobial Support:
White sage is used traditionally to help open the lungs, ease congestion, and clear respiratory passages. It acts as an antimicrobial and expectorant, making it useful in steams or teas during colds, coughs, or sinus infections.
Digestive and Carminative:
Its bitter and aromatic nature supports digestion by reducing bloating, cramping, and sluggishness. Often used as a carminative to relieve gas and promote digestive comfort.
Nervous System and Ceremonial Use:
White sage calms the nervous system and may reduce anxiety or mental fog. Traditionally used by Indigenous peoples of the Southwest for spiritual purification and energy clearing. Burning the dried leaves or using it in tea is believed to reset the energetic field and offer mental clarity.
Topical and Skin Support:
Infused in oil or used in herbal baths, white sage is mildly astringent and antimicrobial, making it helpful for fungal infections, wounds, and general skin irritation.
In the Garden:
Native to the southwestern U.S. and Baja California, white sage thrives in arid, well-drained soils with full sun. It prefers Mediterranean climates and resents overwatering or humid conditions. This evergreen perennial grows up to 3–5 feet tall and blooms with tall spikes of pale lavender flowers that attract pollinators. Leaves can be harvested once the plant is well established (usually in its second year) and are best picked in the morning once dew has dried.
Culinary Uses:
Not commonly used in culinary applications due to its intense aroma and resinous taste. However, it may be steeped lightly as a tea or infused into vinegar for its medicinal and cleansing properties.
Precautions:
White sage is strong and should be used in moderation, especially internally. Avoid during pregnancy or breastfeeding unless under professional guidance. Overharvesting in the wild has led to conservation concerns—ensure all white sage used is cultivated and ethically grown.
